"The ancient Vedas describe 'Neti-Neti' meaning 'not this not that' as the process of reaching inner peace. It is by knowing what I am not, I realise what I am!"
Neti Neti is the forefather of all meditations. This 8000 year old practice is of taking away our focus from all disturbance, to find the stillness in every movement and the formless in every form. Enjoy the fruit of life by realizing everything else is just a shell!